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  • Feb212021
    Courage Dear Heart - an interview with Del Adey-Jones

    Episode 24 – An Interview with Del Adey-Jones

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  • Feb212021
    Courage Dear Heart - an interview with Sheridan James

    Episode 23 – An Interview with Sheridan James

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  • Feb192021
    Courage Dear Heart - an interview with Mavis Karn

    Episode 22 – An Interview with Mavis Karn

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  • Dec162020

    The Secret by Mavis Karn

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    Earlier this week, I had the absolute honour of chatting with Mavis Karn who wrote the letter, called ‘The Secret’…

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  • Nov172020
    Steph Lott for Courage Dear Heart

    Episode 21 – An Interview with Steph Lott

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  • Sep232020
    Courage Dear Heart - an interview with John El-Mokadem

    Episode 20 – An Interview with John El-Mokadem

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  • Jul282020

    The best lessons come wrapped in thorns

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    In all evolutions of my business and life, there’s been one constant: I enjoy helping others grow. I enjoy creating…

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  • Jul022020

    Written in memory of my brother James

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    02:07:93 <3 The day my world changed in a moment. The day I grew up. The day I lost my beautiful…

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  • Jun042020

    I thought my son was dead

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    Many years ago, when I was 21, I lost my brother in a motorbike accident. My father was in the…

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  • Apr232020

    Trust Yourself

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    Trust yourself. At your root, at your core, there is something wonderful and greater than you can imagine. Don’t trust…

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