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Charli Wall
Weeks 4 and 5 of Storm Force Work-outs….
Read moreHey guys, I have been a little slack in writing recently, and I am supposed to be writing a weekly…
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Charli Wall
What one action are you committed to taking TODAY?
Read moreWell, Dax promised he’d be back ‘tomorrow’ and it’s been a week.. A family emergency got in the way and…
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Charli Wall
Week 3 of Storm Force Work-outs :-)
Read moreOk, so i got through week 3, and I have to say I really really enjoyed my work-outs this week..…
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Charli Wall
What the Secret Didnt tell You…
Read moreHave you seen the movie The Secret? If you have you’ll know that it practically became the goal-achievement ‘bible’ overnight…
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Charli Wall
A FRIENDLY KICK UP THE BUTT…
Read moreHi again peeps.. What were you doing 77days ago? I know, funny question, but there is a point, you see,…
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Charli Wall
Motivation
Read moreA colleague of mine shared this post on Motivation with me, so I thought I would share it with you…
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Charli Wall
WEEK TWO OF THE STORM FORCE CHALLENGE
Read moreOk, so week 2 has been completed. What a great week of work-out’s it has been. Challenging and uplifting. The…
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Charli Wall
Releasing the inner Panthress
Read moreHey guys, I have been set a 12 week challenge by a friend of mine – fellow fitness coach Jon…
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Charli Wall
INTERVAL TRAINING – BENEFITS OF….
Read moreINTERVAL TRAINING ARTICLE Have you ever wondered why you are not seeing results in the gym any longer and feel…
