Ok, so i got through week 3, and I have to say I really really enjoyed my work-outs this week.. The first w/o involved getting a pack of cards and an exercise was assigned to each of the different types ie. a joker was 200m on the rower.. The heart was to complete an amount of squat thrusts.. During this w/o I had to do some pull-ups.. Now I have never been able to do a full-pull-up.. So I did a negative pull-up, where by I got myself up, then attempted to hold myself up for as long as possible – then repeat. The next day I could barely move my arms !! haha!! It was great!! 🙂
Again the w/o’s are based around Interval training and we are using Ketlebells alot.
I have also been trying a new diet out which I will write about at another time… I am going to see how I get on with it first before I give you my verdict..
I have been taking pictures, but thus far am reluctant to post them. Am waiting to see if ‘the boss’ Jon Le Tocq forces me to put them on here weekly ;-/
Apparantly week four is easier… ((Hmmmmm)) I have a hen do Sat night, so will be letting my hair down slightly this w.e but will definitely be back to it from Sunday