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Charli WallFind peace with yourself, your body and food
Read moreI just wanted to take some time to write about (or too) people who can identify with bingeing on food OR…
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Charli WallThe highest form of courage is the courage to be kind to yourself ..
Read more“Kindness is not just about how you treat others; it’s rooted in how you treat yourself.” ~ Londro Rinzler The…
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Charli WallFind freedom from Habits & Anxiety
Read moreOur minds are filled with the thoughts, beliefs, and values of all the people who influence our lives. Having a…
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Charli Wall
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Sadness is a bridge..
Read moreOne day 23 years ago, I was in Derby with my then BF having a great Friday night at work…
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Charli Wall
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You don’t have to be small so someone else can be big..
Read moreSo following on from yesterdays post about the loss of my father just two weeks ago……
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Charli Wall
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DARKER MOMENTS…
Read moreAs an ex mental health professional and current Personal Trainer/ Health Coach one is often in the tragic position…
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Charli Wall
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Mental Health Week 2016 – EATING DISORDERS
Read moreThis week is Mental Health awareness week (May 16th – 22nd 2016) The theme this year is RELATIONSHIPS. So I…
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Charli Wall
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Do you have difficulty with Binge Eating?
Read moreMorning ? Jumping into Wednesday with my #BrokenFingers workout which I’ll post later. I just wanted to take some…
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It’s going to be alright..
Read moreI wrote a post on Monday about how things have not been going so well… I have been struggling…
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Charli Wall
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Step Forward Into Growth…
Read moreMonday morning HELLO!!! Just wanted to be honest with you guys and say I’ve struggled recently. Struggled with…
