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The 3 Principles

  • Sep182023

    🚩 Recognising Codependent Patterns 🚩

    In the intricate tapestry of relationships, there exists a pattern known as codependency β€” a pattern that has the power…

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  • Sep122023

    𝗖𝗒𝗨π—₯π—”π—šπ—˜ π—œπ—¦ π—”π—Ÿπ—Ÿ 𝗧𝗛𝗔𝗧 π—œπ—¦ π—₯π—˜π—€π—¨π—œπ—₯π—˜π——

    “Courage is to do with the heart, it has to do with the love of what we want to do…

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  • Aug252023

    Do you avoid being in your body?

    I used to hate yoga 😬 Honestly, I was a fast-paced lady, always rushing around teaching my bootcamp classes, taking…

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  • Aug242023

    Bridging Love and Liberation: Navigating Emotions and Body Image

    The first time I ever recognised that I had a “problem” with my body weight and appearance was at the…

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