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The 3 Principles

  • Sep182023

    ๐Ÿšฉ Recognising Codependent Patterns ๐Ÿšฉ

    In the intricate tapestry of relationships, there exists a pattern known as codependency โ€” a pattern that has the power…

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  • Sep122023

    ๐—–๐—ข๐—จ๐—ฅ๐—”๐—š๐—˜ ๐—œ๐—ฆ ๐—”๐—Ÿ๐—Ÿ ๐—ง๐—›๐—”๐—ง ๐—œ๐—ฆ ๐—ฅ๐—˜๐—ค๐—จ๐—œ๐—ฅ๐—˜๐——

    “Courage is to do with the heart, it has to do with the love of what we want to do…

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  • Aug252023

    Do you avoid being in your body?

    I used to hate yoga ๐Ÿ˜ฌ Honestly, I was a fast-paced lady, always rushing around teaching my bootcamp classes, taking…

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  • Aug242023

    Bridging Love and Liberation: Navigating Emotions and Body Image

    The first time I ever recognised that I had a “problem” with my body weight and appearance was at the…

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