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Posts tagged with ‘Nervous System Regulation’

  • Dec192025
    A dark, atmospheric digital painting of a mysterious figure cloaked in a deep indigo and black hooded robe. She is the bone woman. The figure's face is completely obscured by shadow, creating a sense of ancient mystery. The words

    The Bone Woman—the one who lives beneath your stories

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    There is an archetype (The Bone Woman) that walks with a woman especially when life begins to quieten… when the…

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  • Jun092025

    Episode 91 – Why Some Friendships Drain the Life Out of You

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  • Apr082025

    Episode 90 – Finding Her Voice: Lauren’s Journey Through Motherhood, Anxiety & Courage

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  • Apr032024

    Here is a list of recomended resources I have compiled

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    Hello, ladies; this is a list of recommended resources, books, and nervous system essential oil ideas. I hope you find…

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  • Sep182023

    🚩 Recognising Codependent Patterns 🚩

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    In the intricate tapestry of relationships, there exists a pattern known as codependency — a pattern that has the power…

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  • Aug252023

    Do you avoid being in your body?

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    I used to hate yoga 😬 Honestly, I was a fast-paced lady, always rushing around teaching my bootcamp classes, taking…

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