Two 30 min exercise sessions per week live with me.

All sessions will be recorded and uploaded onto our member’s site and/or a Facebook group.

Yoga sessions will be added and guest Yoga instructors will also be delivering Yoga sessions.

Female specific Hormone and Nutritional guidance.

Workouts will be inspired by the 7 Chakras of our body.

Once a week live chat around mindset.

EVERYTHING is recorded and uploaded in case you miss the live workouts or chats.