• Cathy Casey part2

    This month, Cathy Casey has agreed to come back and talk to you all and answer your questions. Via Zoom   7pm

  • HIIT

  • Yoga

  • Daytime Group coaching

    Friday 26th March on Zoom at 10.30am - 11.30a Join Zoom Meeting https://us02web.zoom.us/j/81882455865  

  • HIIT

  • HIIT

    HIIT session at 8 am. Live on the FB group

  • Ask Me Anything

    Your chance to ask me anything at all. Please leave questions on our FB group and I will go live at 11 am.

  • Jason Shiers

      Our guest coach for April is the very lovely Jason Shiers :) 7.30pm on the 14th April