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  • Aug252023

    Do you avoid being in your body?

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    I used to hate yoga 😬 Honestly, I was a fast-paced lady, always rushing around teaching my bootcamp classes, taking…

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  • Feb082020

    Nature Connects Us To Our Roots

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    “Nature connects us to our roots, the grass, the ocean, the trees are all part of our primeval world. It…

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