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Posts tagged with ‘Alcohol’

  • Aug242023

    Bridging Love and Liberation: Navigating Emotions and Body Image

    The first time I ever recognised that I had a “problem” with my body weight and appearance was at the…

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  • Apr232020

    Trust Yourself

    Trust yourself. At your root, at your core, there is something wonderful and greater than you can imagine. Don’t trust…

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  • Apr092020
    Love Yourself

    FLY – First Love Yourself

    “Loving kindness towards ourselves doesn’t mean getting rid of anything. It means we can still be crazy after all these…

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  • Mar032020

    My body is not an obstacle to be conquered

    Our minds are filled with the thoughts, beliefs, and values of all the people who influence our lives. Having a…

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  • Feb262020

    My thoughts used to keep me imprisoned

    My thoughts used to keep me imprisoned. I was always anxious, fearful, depressed. I suffered from Complex Post Traumatic Stress…

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  • Feb222020

    You are stronger than your anxiety

    I’m seeing more and more women who are coming into my free Facebook community state that anxiety is their #1 struggle.…

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  • Feb132020

    The highest form of courage is the courage to be kind to yourself ..

    “Kindness is not just about how you treat others; it’s rooted in how you treat yourself.” ~ Londro Rinzler The…

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  • May172019
    Luxury spa treatments at the yoga retreat
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    My dream of creating the perfect luxury yoga retreat just for women

    “Going on retreat is a time to cocoon, so that we may emerge ready to return to our lives with…

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  • Dec052016
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    I HATE MY…..

    How many of you LIKE/ LOVE your body? How many of you look in the mirror and criticise yourselves?  …

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  • May152016
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    Mental Health Week 2016 – EATING DISORDERS

    This week is Mental Health awareness week (May 16th – 22nd 2016) The theme this year is RELATIONSHIPS. So I…

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