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Nutrition

  • Feb242016
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    Testimonial from one of our CBC ladies :)

     Let me introduce you to this amazing lady Alicia.. Alicia recently undertookon a charity challenge with Lloyds Banking Group to…

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  • Jun122015
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    || • Have you considered the link between Nutrition + your Mental Health? • ||

    I just wanted to share with you some thoughts I’ve had about the connection between Mental health + Physical Health.…

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  • Jun122015
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    My own 4 week Accountability Challenge

      Putting myself out there!! 🙌🙌🙌 I’ve been posting my ‪#‎Accountability‬ workouts for sometime now. I’ve also been following my…

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  • Apr102015

    43 Lessons

    It is coming up to my 43’rd birthday so I thought I would share some reflections on my life and…

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  • Feb112015

    Warming Coconut and Lentil Curry Recipe

      I was messing about the other day with some ingredients, and managed to make this quite delicious Coconut, Lentil…

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  • Feb052015

    Home Made Nut Butter :)

     I am very excited to say that this week on my food prep day (Sunday) I made myself a Nut…

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  • Nov072014

    5 FAT LOSS TIPS YOU CAN UTILISE RIGHT NOW!

    One of the most common questions I get asked via email or in person is “I need to lose weight…

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  • Oct302014

    WHAT CAN I DO WITH MY PUMPKIN?

    I am asked this question quite a lot by the ladies on my Nutrition plan >> *Please ask for details*…

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  • Oct232014

    Two lovely Kefir based Breakfasts

    I have finally managed to source Kefir here in Cambridge (I am yet to have the courage to make it)…

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  • May282014

    “I WANT A FLAT TUMMY!”

    Yesterday I saw via my Facebook feed that literally 100’s of my friends had joined a 30 day Ab challenge. It…

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