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Anxiety

  • Aug252023

    The resilience of the human spirit

    “In the Lakota/Sioux tradition, a person who is grieving is considered most waken, most holy. There’s a sense that when…

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  • Jul282020

    The best lessons come wrapped in thorns

    In all evolutions of my business and life, there’s been one constant: I enjoy helping others grow. I enjoy creating…

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  • Apr142020

    Find peace with yourself, your body and food

    I just wanted to take some time to write about (or too) people who can identify with bingeing on food OR…

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  • Mar032020

    My body is not an obstacle to be conquered

    Our minds are filled with the thoughts, beliefs, and values of all the people who influence our lives. Having a…

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  • Feb262020

    My thoughts used to keep me imprisoned

    My thoughts used to keep me imprisoned. I was always anxious, fearful, depressed. I suffered from Complex Post Traumatic Stress…

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  • Feb222020

    You are stronger than your anxiety

    I’m seeing more and more women who are coming into my free Facebook community state that anxiety is their #1 struggle.…

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  • Feb132020

    The highest form of courage is the courage to be kind to yourself ..

    “Kindness is not just about how you treat others; it’s rooted in how you treat yourself.” ~ Londro Rinzler The…

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  • Jan302020

    Find freedom from Habits & Anxiety

    Our minds are filled with the thoughts, beliefs, and values of all the people who influence our lives. Having a…

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