Are you ready for a transformative adventure that reconnects you with nature, your inner self, and a tribe of incredible women?
We are thrilled to introduce our upcoming Rewilding Retreat in the heart of Spain, where we’ll immerse ourselves in the beauty of the natural world, share the rich tapestry of our feminine stories, practice somatic exercises for nervous system healing, and celebrate life through forest bathing and soul-soothing Kirtan evenings.
🌿 Retreat Highlights:🌿
1. Weaving Women’s Stories:
Imagine sitting under Andalusian trees, surrounded by the whispering leaves, as we come together to share our stories. Our retreat is a space for genuine connections and deep conversations. You’ll be inspired by the tales of strength, resilience, and wisdom that weave through each woman’s journey. It’s a powerful reminder that we are all connected in the intricate web of life.
2. Rewilding in Nature:
Nature is our teacher, our healer, and our sanctuary. At our retreat, you’ll have the chance to rediscover your wild spirit as we venture into the heart of the Spanish wilderness. Our days will be filled with guided rewilding experiences, from foraging for edible plants to collecting herbs to make your own smudge stick. Nature will be our guide as we embrace the elements and re-learn to live in harmony with the Earth.
3. Somatic Exercises for Nervous System Healing:
Your nervous system holds the key to your well-being. We’ve designed this retreat to include somatic exercises that will help you release tension, restore balance, and unlock the full potential of your body. Through mindful movement, breathwork, and body awareness practices, you’ll experience deep relaxation and more inner ease.
4. Kirtan Evening Under the Stars:
As the sun sets over our enchanting retreat space, we’ll gather for a magical Kirtan evening. Led by a local talented musician, we’ll raise our voices in soulful melodies, sending our intentions into the universe. It’s a powerful way to cultivate inner peace, joy, and a sense of unity with your fellow sisters. It will also help to activate your vagus nerve, an important ‘soul nerve’ that is connected to your vocal chords helping you to increase your vagal tone.
5. Daily Yoga Sessions:
Begin and end your days with the serenity of yoga. Our retreat offers two daily yoga sessions, one in the morning to energise your body and set positive intentions for the day, and another in the evening to unwind, stretch, and find deep relaxation. These sessions will be led by me, and I will tailor the practice to suit all levels, ensuring that every woman feels comfortable and supported.
6. Locally Sourced, Amazing Food:
Food is not just sustenance; it’s a celebration of culture and a source of vitality. Our retreat features locally sourced, organic, and seasonal delights that will tantalise your taste buds. Savour the flavours of Spain while supporting local farmers and indulging in nourishing meals that complement our rewilding journey.
🌻 Why This Retreat Matters: 🌻
Our Rewilding Retreat isn’t just a holiday; it’s an opportunity to nourish your soul, embrace your wild spirit, and form lifelong bonds with like-minded women.
Here, you’ll find:
- Empowerment: Rediscover your inner strength and embrace your unique path.
- Nature’s Wisdom: Reconnect with the Earth, learning from its ancient rhythms.
- Community: Forge deep connections with women who will become your soul sisters.
- Healing: Find solace, healing, and inspiration in the heart of nature.
🌟 Details: 🌟
Date: 16th – 21st of October’23
Location: Facinas, Andalusia.
Don’t miss this opportunity to immerse yourself in the magic of rewilding, the power of women’s stories, the healing embrace of somatic exercises, and the culinary treasures of Spain.
Join us on this extraordinary journey towards self-discovery, connection, and daily yoga practice.
If you have any questions or need further information, please feel free to reach out to me by hitting reply, or booking a call with me here
Visit this page to learn more about the retreat, including the full itinerary, yoga session details, and registration details.